Eating Habits that are silently destroying your Teeth

When we think about what food we want to eat, we usually make our choices based on our taste buds, or if you are health conscious by considering the number of calories in them which will directly affect your waistline.

But did you ever think about how our eating habits affect our oral and dental health?

Most of us take our teeth for granted and think of them as only as tools that are only good for biting and chewing. But actually, teeth are far more important than this; they essentially frame the appearance of our smile, greatly contributing to our facial expressions, their chewing and biting mechanisms aid in digestion and the health of the oral cavity contributes to the maintenance of the overall health of the body.

Whenever we intake any food or drink, their primary point of contact with the body is the mouth and the teeth that reside within it. Hence, whatever we eat will directly affect the functionality and appearance our teeth.
So ever wonder what eating habits and food items that we have mindlessly been consuming actually contribute in damaging our teeth? Well a few of them are listed below:

Sucking on Lemons and the excessive consumption of Citrus Foods

While sucking on a zesty lime or drinking a fresh glass of lemonade on a hot day can be extremely refreshing it can also prove to be very damaging. Citrus fruits like lemons are very acidic that can cause the outer enamel layer of a tooth to erode; exposing it to tooth decay and cavities.

Snacking on Hard and Sugary Candy

This one is particularly applicable to young kids who love their sweets and candies. But as you know sugar is one of the core culprits of cavities. And hard candies are even more damaging because they often require a lot of force to be broken and swallowed which can cause teeth to be chipped off or completely broken off, triggering extreme pain.

Crushing Ice

Many people habitually crush ice with their teeth and are relieved by the cold sensation produced in their mouth by it. But this habit is very harmful through a dental aspect. Ice is very strong and rigid; to break it with your teeth requires a large force to be applied that may lead to a dental emergency with broken or damaged teeth.

Addiction to Tea and Coffee

Many people simply can’t function without their daily dose of tea or coffee. Although appearing as harmless habits these too are greatly injurious. The constant intake of these beverages, throughout the day exposes your mouth and your teeth to the sugar within them. If you don’t rinse or brush then the bacteria present in the mouth will consume the sugar, and then attack your teeth. Tea and coffee are also known to damage the appearance of teeth making them stained and discoloured.
Snack and beverages with a high sugar content can be consumed, provided that their followed with dental care measures like brushing and flossing. This will help eliminate the food particles and bacteria present in the mouth and safeguard it against all kinds of dental and oral illnesses.

Save your Teeth from Tooth Decay!

Despite wide spread awareness and constant reinforcement about the importance of maintaining dental hygiene. A large portion of the global population is still inflicted with numerous dental problems like cavities, tooth decay and tooth loss because of either willful ignorance or due to a lack of knowledge and concern about the severity of these problems.

The statistics provided by the World Health Organization suggest that nearly 50% of children under the ages of 5 suffer from more than 4 decayed teeth in UAE. And the incidence of tooth decay is as high as 76% in school going children. This can probably be accounted to the lack of concern we have for the maintenance of our oral health as the study also included that nearly 28% of UAE residents brush their teeth only once a day.

Why is Tooth Decay a serious Dental Problem?

Inside our mouth there are thousands of different types of bacteria present – both good and bad. While the good kinds aid the mouth in digestion, the bad types seek opportunities to damage our teeth at every chance they get.

The process begins when we intake food. The bacteria digest the carbohydrates we eat and then release an acidic substance. This acid attacks the outer enamel layer of the tooth that serves as a protective covering. The acid eats away the tooth, damaging its structure, function and appearance.

The advancements in cosmetic dentistry have enabled dentists in Dubai to rectify the faults in teeth that may be caused by tooth decay and cavities through veneers, crowns, onlay and inlay placements. But the easiest way to protect your teeth from this dental illness is by adopting easy and simple preventative measures to combat bacteria and maintain oral hygiene.

The Obvious yet Crucial Dental Care Habits
  • Brush your Teeth the Right way!
    For maximum protection, dentists prescribe patients to use a fluoride containing toothpaste, that’ll help protect their teeth and will keep them strong. They should also brush their teeth slowly and softly this will enable the bristle to reach the crevices where food particle may hide. Changing your tooth brush at least every 3 months is also crucial in maintaining optimum dental hygiene.
  • Stop Drinking Soda’s and Juices throughout the day
    Every beverage contains sugar content, be it tea, coffee, juice or soda. The constant exposure of your teeth and oral cavity to this sugar will stimulate the bacteria in your mouth to release acid and attack your teeth. To prevent, this don’t drink caffeinated and sugary beverages, or consume snacks throughout the day.
  • Visit your Dentist every 6 months.
    There’s never any harm in getting a second opinion. Your dentist will be able to assure that your teeth are in good condition and are not suffering from any serious dental disease.
Symptoms to Lookout For:

In case of doubt or concern, lookout for these common signs and symptoms that indicate the presence of tooth decay:

  • Frequent Toothaches
  • Increased Tooth Sensitivity
  • Small visible holes in Teeth
  • Discolored and Stained Teeth

What to Expect when having Dental Implants are Placed?

Dental implants are a very popular form of treatment among patients who have completely lost or chipped off their teeth. They are an extremely effective dental restoration procedure involving the placement of an artificial tooth root within the jaw. But the benefits of any form of treatment are highly dependent on how you take care of them post treatment.

Taking proper post operative care is crucial to achieve optimum results. In fact many patients who fail to comply with these measures end up being in even more discomfort and pain then they started off with.

You’ll definitely be warned on what to do and not to do by your doctor before the implantation procedure. But being well informed before being treated will help you to be familiarized by any complications, help avoid any accidents and will also serve as a reinforcement to not take these post treatment precautionary measures lightly.

Firstly, What Happens in the Dental Implantation Surgery?
  • The damaged tooth is removed
  • The site of the tooth is prepped before the surgery to increase visualization
  • After the jawbone has healed the artificial dental implants are placed in the jaw bone.
  • Sutures and are placed to fix the dental implant firmly in its place, which are often self absorbing and do not require to be removed

Dental implants are a relatively simple dental procedure but there is variance as to how this procedure is conducted depending on the patient’s condition. Some patients only seek one dental implant and some require more. Some patients do not require incisions and flaps to be made for the placement; provided that there is bone structure is healthy, oesteotomies (a hole in the bone) can be made accurately, in which the implant is placed.

Each implant procedure varies in terms of technique depending on your dental health. A thorough consultation with your dentist in Dubai in light of your latest scans and reports will surely provide more personalized information about what you can expect from the treatment.

Post Operative Care and What to Expect?

The success rate of this procedure is as high as 97-98% making the occurrence of complications very rare.

  • Mild pain and discomfort is common in patients due to whom patients are prescribed anti-inflammatory drugs like aspirin and ibuprofen which helps minimize it.
  •  Some patients may also be prescribed antibiotics to decrease the chances of catching infections and also to speed up the healing process.
  • Patients are advised to not touch or disturb the implant site
  • For a few days after the treatment, to treat their teeth with care – brush them softly and avoid hard and sticky treats.
  • If you start suffering from severe pain or profuse bleeding then contact your dentist immediately to assure that everything is intact.
  • Overall Maintain regular oral and dental hygiene by brushing twice a day, flossing and using antibacterial mouthwash.

If treated with care, dental implants have the ability to last for several years without posing any problems.

Dental Implants v/s Dentures

It may seem rare but in reality many people lose or damage their teeth. This unfortunate incident can occur because of all sorts of reasons and not just old age. Many people lose their teeth after meeting a terrible accident or injury that severely affects the oral cavity, or by contracting a dental disease that damages the tooth and bone’s structure; which hold the tooth in its place like periodontal gum disease or tooth decay.

The basic point is that tooth loss can occur because of many reasons and it is a major problem because it not only inhibits our abilities to eat, chew, talk and speak smoothly, but also disrupts our appearance. An empty gap in your teeth can really steal the beauty and glamour of your smile and personality.

Restorative Dental Treatment

Modern medicine and research has come a long way to facilitate the many patients with this horrible dental problem and have developed techniques to enhance the current dental restorative treatments to give patients the next best thing to natural teeth.

Conventionally, people who had missing teeth often got removable dentures placed, but today there are much more specialized and specific options to give patients a complete and natural smile.

Dentures and dental implants in Dubai are two treatment options that both adopt a different approach and work with a different technique. A comparison between the two and a detailed consultation with your dentist in Dubai will help determine the ideal option for you.


They are removable artificial replacements. Dentures may be of different types some are for the entire upper and lower jaw; others may be only partial dentures for one or two teeth. They are a flexible form of treatment and can be removed from the jaw when not in use. But if they are not of a suitable quality or fitted with a proper technique then they tend to slip away from their place; causing problems when a person starts to speak or eat.

Dental Implants

Dental implants are a more permanent form of treatment and involve an artificial tooth root to be placed in the jaw to hold the replacement tooth or bridge in its place. It is a more natural looking and long term solution. If taken proper care of, dental implants can last for a life time.

Patients who have gotten dental implants done claim that they are much more natural looking. And since they are placed in the tooth’s root they do not budge from their place therefore causing no difficulty in speech or eating.

Although a relatively newer method for restorative dental treatment it is still a highly effective one. It is shown to have high success rates, low maintenance requirements and costs, and has a much quicker process. Where patients do not have to make several trips to the dental clinic pre and post treatment.

Both these dental procedures have their own set of advantages, where one may prove to be more beneficial than the other for a particular person based on their dental condition. The only way to determine which option is more suitable for a particular individual is by visiting a dental clinic in Dubai and being thoroughly examined.