5 foods you should never eat with regular braces
A brace is a device used to correct crowded or crooked teeth or misalignment of the jaw known as malocclusion. Braces are most commonly used during adolescence, but more and more adults are getting orthodontic braces later in life. Braces are made of metal or ceramic, wire, and a connecting material that attaches them to your teeth. If you are looking for more information about braces and orthodontics, be sure to visit a dental clinic in Dubai.
Types of Braces
The type of braces your orthodontist recommends depends on several factors, including your age and whether you have an overbite in addition to crooked teeth. Braces are made to order and are individually adjusted to each person’s needs.
The classic braces that come to mind for most people consist of metal braces that are individually glued to each tooth. An archwire applies pressure to the teeth and jaw, and elastic O-rings hold the archwire in the braces.
As the teeth slowly move into place, the archwire is adjusted periodically and the elastic band is replaced at an orthodontist’s appointment.
Other types of braces are:
- Discreet ceramic braces
- Lingual braces that are worn completely behind the teeth
- Invisible braces, also called aligners, can be removed and put back on throughout the day. Retainers are the aligners you usually get after completing treatment with traditional braces. It is used to secure the tooth in its new place.
Foods to avoid with regular braces
To minimize breakage and keep treatment time on track, here are some foods to avoid until you remove braces, bands, and wires.
Whole hard fruits
An important part of a healthy diet, but some fruits are difficult to eat while wearing braces. Whole apples, uncut and unpeeled pears, and other similar fruits. Do not eat the whole thing. In other words, don’t bite into these foods. If you want to enjoy these fruits, cut them into bite-sized pieces.
Whole Hard Vegetables
As with fruits, vegetables that are difficult to chew should be avoided or cut into manageable sizes. It is notorious for causing damage. If you want to eat these, cut them into small pieces or boil them until they are soft and chewy.
When it comes to chewy foods, the first thing that comes to mind is beef jerky. This is certainly a type of chewy food and should be avoided if you are wearing braces. candy) and hard pieces of meat should be avoided entirely.
Hard, crunchy foods
This list can get pretty long. This includes pretzels, candies, and other similar hard candies, chips, cookies, and nuts. If hard, chewy foods damage the brace, ice cream is also a culprit. And so on.
Anything of the Bone
It’s also a good idea not to eat directly off the bone. When eating chicken wings or short ribs, first remove the meat from the bones before eating. This will prevent damage to brackets and braces. This may result in longer treatment times. If you can’t eat off the bone, we recommend avoiding these and choosing other cuts of meat in the meantime.
Why You Should Avoid Certain Foods With Braces
Braces may include brackets, bands, and archwires, all of which can be damaged by certain foods. Avoiding very hard or sticky foods is a top priority. In addition to avoiding certain foods, good hygiene is essential to prevent cavities from forming around braces which can build up and cause a white stain on the surface of your teeth.
Keep your teeth healthy with braces
Maintaining and following good dental practices while wearing braces is one way to prevent injury. Brush your teeth using a soft bristle toothbrush at least three times a day, preferably after every meal. Pay particular attention to the space around the braces and remove any food debris. Use dental floss to clean between your teeth and a dental floss threader to remove food particles between your braces and wires.
In conclusion, braces can significantly improve your teeth, but it may take a few days or weeks for your mouth to become used to the added pressure. One approach to prevent harm while wearing braces is to maintain healthy dental practices. Remove any traces of food from the area surrounding your braces with great care.
Use floss to clean in between your teeth and a floss threader to get food debris out from under braces and around wires. If you have any questions or concerns about your braces, be sure to visit the best orthodontist in Dubai for professional advice and treatment, and be sure to check out the cost of Invisalign in Dubai.