With the keto diet gaining extensive popularity in recent years, you might have heard about it from a friend who is practising it, or you are looking to try it out. Keto diet is basically leaving carbs and putting your body in a state of ketosis so that it can start using fat as fuel instead of sugar and willpower.
The most common question for people considering switching to a keto diet is how it can affect oral health.
Pros of the Keto Diet on your Oral Health
1. Plaque reduction
A keto diet’s positive effect on oral health can be seen in the reduction of plaque build-up. The science behind it is simple: as you cut out the sugar consumption, the bacteria in your mouth that feed on it do not get enough sugar to create a film of the lake in your mouth. The flag disturbs your gum and chips away the enamel leading to further oral problems.
When an individual switches to a keto diet, they can cut all the fruits and grains that contain sugar which will interact with the bacteria in their mouth to form plaque. Carbohydrates are mostly responsible for the sugar buildup in the bloodstream and mouth, and when you follow a keto diet, that problem goes away. However, this does not mean that you don’t have to brush her flush regularly; it is essential to keep your mouth healthy.
2. Reduction in cavities
Reducing sugar consumption also means your mouth will be subjected to reduced cavities. Sugars are compounds that tend to stay longer on your teeth and lead to dental decay. Bacteria causing the decay drive Sugar, and avoiding sugars in a keto diet reduces the chances of developing dental cavities. The keto diet has limited carbs, high fat, and meat with almost minimum to no sugar.
Disadvantages of the Keto Diet on your Oral Health
1. Mouth Dryness
A keto diet is effective for managing medical conditions and losing weight. It also helps your body to balance the elements that will keep you healthy in the long run. But because you are not consuming the sugars and alkaline food items in the carbs, the internal pH of your body becomes acidic. Completely cutting off carbohydrates can also be bad for your health as some Complex carbohydrates build up energy and provide you with essential fibres, vitamins, and minerals.
And as you have no sugar in your diet, the glucose levels go down, making your saliva more acidic, resulting in a dry mouth. Both acidic saliva and a dry mouth are not good for your teeth and gums, and this is because the bacteria-fighting tendencies of the Saliva reduce, leading to oral health problems in the long run.
2. Keto Breath
If you have researched enough before practising the key to diet or have heard the term from a friend, you might be aware of keto breath, a foul or odd odour in your breath. This happens due to the conversion of fatty acids in your body into ketone compounds. It certainly does not have a bad effect on oral health. Instead, it is embarrassing or annoying to oneself.
However, there is always some other way to deal with this condition, such as chewing sugar-free gums, brushing and flossing regularly, drinking plenty of water, and drinking water or tea with infused pleasant-smelling, pleasant-smelling herbs.
In conclusion, switching to a keto diet can be a great step to deal with body ratio balance and maintain a perfectly healthy body for a long time. But it is a must to check in with your dentist before hopping on to the diet to have a completely figured-out plan that will meet your needs. You can contact the best dentist in Dubai or a Dental clinic in Dubai for a complete checkup with immediate reports.
Book your appointment today and visit the best dental clinic in Dubai, with an expert team member that also includes a specialized American Dentist in Dubai to clear all your doubts regarding the Keto diet and your oral health.
